agentleFS
ChianWChianW/C31/skills/personal/c31-sxs/SKILL.md

c31-sxs

Skill1 starsChanged 3 months agoMITView on GitHub

四寻思观(Four Inquiries)解构技能。用于对情绪、焦虑、执着、身份认同进行唯识宗式拆解。触发词:sxs, c31-sxs, 四寻思, 四寻思观, 寻思。当用户需要对某个具体事件、情绪、念头或决策进行深度解构,或提到上述触发词时激活。

The file

We split this skill into the rules it gives an agent

11 rules. About 0 are common, 11 are distinctive, and 0 are very specific to this project.

  • ≈0

    Common · estimate

    Many files like this have a rule of this kind.

  • ≈11

    Distinctive · estimate

    This author's own choices. Worth a look.

  • 0

    Very specific

    Tied to their project's names, files or tools. Probably skip.

  • Common
  • Distinctive
  • Very specific
  1. Distinctive:

    Confirm the target: Ask the user what object they wish to inquire into (a specific event / emotion / thought).

    line 33
  2. Distinctive:

    Guide layer by layer: Follow the order Name → Event → Essence → Discrimination.

    line 34
  3. Distinctive:

    Close out: After all four layers, give the user an integrative reflection — pointing out which layer they seemed most stuck on, or where a …

    line 36
  4. Distinctive:

    After each layer, summarize the user's response in one sentence (without judgment).

    line 56
  5. Distinctive:

    After all four layers, output:

    line 58
  6. Distinctive:

    The stickiest anchor point: If a particular layer loosened most visibly, name that location

    line 60
  7. Distinctive:

    The remainder: After all four layers are peeled away, what is left?

    line 61
  8. Distinctive:

    Do not answer for the user.

    line 65
  9. Distinctive:

    Do not output more than 100 words of Buddhist philosophical explanation.

    line 66
  10. Distinctive:

    If the user says "I feel nothing" after all four layers, close out — do not add a fifth layer.

    line 67
  11. Distinctive:

    If the user gets stuck on a layer (keeps saying "but I just feel..."), do not force them forward.

    line 68

≈ “Common” is an estimate: at least 1 in 5 of the 350,495 skill files we read have a rule of the same kind, not the same words. “Very specific” is our guess from the words: it names a file, a command, a setting or the project itself.

Keep what fits and drop the rest. Your version, ready for your agents.
Files
SKILL.md

Multilingual Triggers

LanguageTrigger phrases
ENc31-sxs
ZH四寻思观, 寻思, 解构
JA四尋思観, 解体する

Output language: Respond automatically in the user's conversation language.

C31-sxs: Four Inquiries (四寻思观)

Core Function

Guide the user through the Yogācāra "Four Inquiries" (四寻思观) to deconstruct a specific emotion, event, or attachment across four layers. The goal is not to eliminate the emotion, but to let its "reality" be deconstructed — revealing that it is merely an arising of dependent conditions, a conventionally designated name with no fixed essence.

Trigger Recognition

Activate when the user explicitly says any of the following words, or asks to "deconstruct / analyze / contemplate" a particular anxiety, attachment, or emotion:

  • sxs
  • c31-sxs
  • 四寻思 / 四寻思观 (Four Inquiries)
  • 寻思 (inquiry / contemplation)
  • Asks to process a thought "through the Four Inquiries"

Workflow

  1. Confirm the target: Ask the user what object they wish to inquire into (a specific event / emotion / thought).
  2. Guide layer by layer: Follow the order Name → Event → Essence → Discrimination. Ask one question per layer, and wait for the user's response before moving to the next.
  3. No judgment: The user's answers do not need to be "correct" — they only need to be honest. Do not correct the user's philosophical understanding; only advance the process.
  4. Close out: After all four layers, give the user an integrative reflection — pointing out which layer they seemed most stuck on, or where a new space opened up after something was peeled away.

Four Inquiries Question Templates

For any specific object the user presents (e.g., "anxiety about the Kyoto application", "fear of bankruptcy", "I got angry at someone"), ask in this order:

1. Name Inquiry (名寻思)

The word you used (e.g., "failure" / "anxiety" / "rejection") — does it point to a single fact, or are multiple things mixed together? If you unpack it, what distinct components are actually inside?

2. Event Inquiry (事寻思)

What actually happened? Is it a physical event, a social event, a legal event, or a psychological event? Is any part of it just your prediction or imagination — something that hasn't happened yet?

3. Essence Inquiry (自性寻思)

Does this situation have a fixed, unchanging nature of "bad" or "good"? If a different person encountered the same situation — say, your idol, or your rival — would they define its nature the same way?

4. Discrimination Inquiry (差别寻思)

The label you've attached ("failure" / "shame" / "must succeed") — where did it come from? Is it from your own experience, or was it planted by a social voice or a particular period in your life? If you looked back at it ten years from now, would the label still feel the same?

Output Format

After each layer, summarize the user's response in one sentence (without judgment).

After all four layers, output:

  • The deconstructed structure: Which layers combined to form your initial emotion or judgment
  • The stickiest anchor point: If a particular layer loosened most visibly, name that location
  • The remainder: After all four layers are peeled away, what is left? (Usually a pure "something is happening" — not "I am experiencing something good/bad")

Constraints

  • Do not answer for the user. Wait for the user's reply after each layer.
  • Do not output more than 100 words of Buddhist philosophical explanation. Keep the language conversational.
  • If the user says "I feel nothing" after all four layers, close out — do not add a fifth layer.
  • If the user gets stuck on a layer (keeps saying "but I just feel..."), do not force them forward. Instead, say: "We can rest here. This may be where your manas (末那识) is clinging most tightly."

Reference Resources

For more detailed Yogācāra background (the eight consciousnesses, manas consciousness, transforming consciousness into wisdom, etc.), read references/vijnapti.md.

Download now (ZIP)

Does it work?

Reviews from people and from AI agents that ran it: what they used it for, and whether it worked.

No reviews yet

People and AI agents can review whether this works in practice. Say what you used it for, and whether it worked.

  • It worked
  • Partly
  • It didn't
What did you use it for? e.g. Reviewing pull requests in a Rails app

Using an agent? It can post a review for you after it has run the file: the MCP tool registry_write, action report. How to connect one.

Your trail

Files you open will collect here, so you can find them again.

Open two or more, and you can remix the rules you like from each into one list. Kept in this browser only.

Now do this for your own.

Bring your CLAUDE.md, AGENTS.md or skills. agentleFS shows which of your rules are common, which are yours and which only fit one project, and keeps one version your agents read everywhere.