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wrg32786wrg32786/aigent-os/skills/body-check/SKILL.md

body-check

Skill25 starsChanged 8 days agoMITView on GitHub

Report body state, five pressures, and a recommended reflex from existing signals. Use when checking context pressure, memory pressure, or vital signs.

The file

We split this skill into the rules it gives an agent

4 rules. About 0 are common, 2 are distinctive, and 2 are very specific to this project.

  • ≈0

    Common · estimate

    Many files like this have a rule of this kind.

  • ≈2

    Distinctive · estimate

    This author's own choices. Worth a look.

  • 2

    Very specific

    Tied to their project's names, files or tools. Probably skip.

  • Common
  • Distinctive
  • Very specific
  1. Very specific:

    Read memory/HESTIA_SWEEP_LOG.md.

    line 39
  2. Very specific:

    Before /close (to inform the close protocol)

    line 54
  3. Distinctive:

    Before dispatching a heavy multi-agent task (catches "you're already at high context pressure")

    line 56
  4. Distinctive:

    Do NOT run on a hook polling cadence.

    line 58

≈ “Common” is an estimate: at least 1 in 5 of the 350,495 skill files we read have a rule of the same kind, not the same words. “Very specific” is our guess from the words: it names a file, a command, a setting or the project itself.

Keep what fits and drop the rest. Your version, ready for your agents.
Files
SKILL.md

/body-check

Reports current body state by reading existing signals — does NOT maintain a separate state. Computed on invocation, optionally cached to memory/BODY_STATE.json for the session.

Sources read

  • memory/HEAT_INDEX.json → attention/decay state
  • memory/usage_log.md → token pressure (latest entry vs trailing 5)
  • memory/DECISION_LOG.md + DECISION_OUTCOMES.md → decisions due (30/60/90 day intervals)
  • memory/ACTIVE_PRIORITIES.md → tier-1 / mode
  • memory/DELEGATION_TRACKER.md → open delegations
  • memory/MEMORY_CANDIDATES.md → staged backlog count
  • memory/HESTIA_SWEEP_LOG.md → last Hestia sweep date (v0.4.4)
  • Comms API → unread count (only if invoked with --full)

Output schema

Matches memory/BODY_STATE.json _schema block exactly. See system/15_somatic_layer.md for field definitions and pressure thresholds.

hestia_last_sweep computation (v0.4.4)

Read memory/HESTIA_SWEEP_LOG.md. Find the most recent ### YYYY-MM-DD entry (matches ^### (\d{4}-\d{2}-\d{2}) regex). The newest matching date becomes hestia_last_sweep as ISO8601 (<date>T00:00:00Z). If no matches, hestia_last_sweep = null.

Recommended reflex logic

Priority order — first match wins:

  1. context_pressure: critical → recommend capsule
  2. memory_candidate_backlog > 10 → recommend digest
  3. hestia_last_sweep is null OR more than 7 days ago → recommend sweep (v0.4.4)
  4. decision_reviews_due > 0 → recommend (no action, surface in /open)
  5. All low → none

When to run

  • On /open (auto, briefly)
  • Before /close (to inform the close protocol)
  • Anytime principal asks "how am I doing"
  • Before dispatching a heavy multi-agent task (catches "you're already at high context pressure")

Do NOT run on a hook polling cadence.

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