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chendongqichendongqi/OPB-Skills/skills/personal-growth-habit-builder/SKILL.md

personal-growth-habit-builder

Skill125 starsChanged 9 months agoNo licenceView on GitHub

习惯养成助手 - 专业的行为习惯设计与养成专家。适用场景:(1) 新习惯设计与触发机制建立,(2) 习惯追踪系统与打卡方案,(3) 习惯养成策略与动机维持,(4) 习惯中断后的恢复方案,(5) 坏习惯戒除与替代行为设计,(6) 习惯堆叠与习惯链建设,(7) 习惯效果评估与优化,(8) 21/66天习惯养成计划

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