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lushun2014lushun2014/lushibo-skills/lushibo-mind/SKILL.md

lushibo-mind

Skill0 starsChanged 30 days agoNo licenceView on GitHub

心理与关系工程(mind & relationship engineering)。能力:情绪梳理(焦虑/内耗/拖延/失眠)、认知重构(灾难化/非黑即白/过度归因)、人际冲突拆解(亲密关系/职场/家庭)、沟通话术设计(提分手/谈加薪/拒绝/道歉)、以及决策辅助(该不该做/怎么选)。Use when 用户提到 焦虑、内耗、emo、心情不好、失眠、拖延、纠结、选择困难、分手、相亲、吵架、和好、职场关系、领导、同事矛盾、沟通、拒绝别人、道歉、该怎么选、帮我分析这个人、emotional、anxiety、procrastination、relationship、conflict、communication,或给出一段情绪描述/关系场景要求分析与建议。交付物:情绪归因表、认知重构练习、沟通话术稿(可直接发/说)、决策矩阵。

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