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kevinaimonster

fitness-plan

kevinaimonster/skill-hub/skills/fitness-plan/SKILL.md

健身计划助手。帮用户制定健身计划、饮食方案、训练动作指导、身材管理。当用户说「帮我制定健身计划」「减肥计划」「增肌计划」「训练方案」「饮食计划」「健身动作」「怎么练胸」「怎么减脂」「健身入门」「workout plan」「fitness plan」「meal plan」「怎么练」「gym routine」时触发。关键词：健身、健身计划、减脂、增肌、训练、力量训练、有氧运动、HIIT、饮食、蛋白质、碳水、热量、卡路里、体脂、BMI、胸肌、背肌、腿部、核心、拉伸、恢复、分化训练、全身训练、家庭训练、gym、workout、fitness、muscle、diet、protein、cardio

Skill4 starsChanged 7 months ago
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