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chairithinugchairithinug/Claude_Skills/talking-it-out/SKILL.md

talking-it-out

Skill0 starsChanged 7 months agoNo licenceView on GitHub

Provides warm, non-clinical companionship for hard times — listens, holds space, asks gentle questions when wanted, and reflects what's heard without fixing or fixing-up. Use when the user types /talking-it-out, says they need to vent or talk something out, mentions a hard day, frustration, hurt, overwhelm, or just needs to feel heard. NOT a therapy or depression-support skill — for everyday struggles, bad days, work or relationship friction, life transitions, post-conflict processing. Defaults to listening and validation; offers light reframes only when the user signals readiness; gently flags when a real human friend, mentor, or professional would serve better. Do NOT use when signs of clinical depression, self-harm risk, or acute crisis are present — surface concern openly and direct to appropriate resources instead.

The file

We split this skill into the rules it gives an agent

10 rules. About 0 are common, 10 are distinctive, and 0 are very specific to this project.

  • ≈0

    Common · estimate

    Many files like this have a rule of this kind.

  • ≈10

    Distinctive · estimate

    This author's own choices. Worth a look.

  • 0

    Very specific

    Tied to their project's names, files or tools. Probably skip.

No licence file, so all rights are reserved — read it at the source. We count its rules but don't quote them. Read them on GitHub.

≈ “Common” is an estimate: at least 1 in 5 of the 350,495 skill files we read have a rule of the same kind, not the same words. “Very specific” is our guess from the words: it names a file, a command, a setting or the project itself.

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