Goal Tracker

Track and manage health goals with SMART criteria, progress metrics, and habit formation.

When to Use

Activate this skill when user:

• Sets a new health goal (e.g., "I want to lose 10 kg")
• Asks about progress toward existing goals
• Wants to track habits or daily actions
• Needs motivation or accountability support
• Asks "How am I doing with my goals?"
• Wants to set SMART goals for health

Execution Steps

Step 1: Goal Identification

Determine if user is:

1. Setting a new goal → Go to Step 2
2. Checking existing goals → Go to Step 4
3. Tracking habits → Go to Step 5
4. Needs motivation → Go to Step 6

Step 2: SMART Goal Setting

Help user create SMART goals:

Output format:

🎯 SMART Goal Created:

Goal: [Specific goal]
Measure: [How to track]
Target: [Target value]
Deadline: [Date]
Why: [Motivation]

Milestones:
- [Month 1]: [Milestone]
- [Month 2]: [Milestone]
- [Month 3]: [Milestone]

Step 3: Create Goal Record

Save goal to health directory:

# health/Goals/[Goal Name].md

---
tags: [type/goal, status/active]
created: [date]
deadline: [date]
target: [value]
current: [value]
---

# [Goal Name]

## SMART Criteria
- **Specific**: [description]
- **Measurable**: [metric]
- **Achievable**: [assessment]
- **Relevant**: [reason]
- **Time-bound**: [deadline]

## Milestones
| Date | Milestone | Status |
|------|-----------|--------|
| [date] | [milestone] | ⏳ Pending |

## Progress Log
| Date | Value | Notes |
|------|-------|-------|

## Related Conditions
- [Links to relevant health conditions]

Step 4: Progress Assessment

Read existing goals and assess progress:

1. Read health/Goals/*.md
2. Calculate progress percentage
3. Identify on-track vs behind goals
4. Provide encouragement and adjustments

Output format:

📊 Goal Progress Report:

🟢 On Track:
- [Goal]: [Progress]% complete ([current]/[target])

🟡 Behind Schedule:
- [Goal]: [Progress]% complete, needs [X] more [units]

🔴 At Risk:
- [Goal]: [Progress]% complete, deadline approaching

💡 Recommendations:
- [Specific action to get back on track]

Step 5: Habit Tracking

For daily/weekly habits:

1. Define the habit clearly
2. Set frequency (daily, weekly, X times/week)
3. Track completion
4. Calculate streak and consistency

Output format:

✅ Habit Tracker:

Habit: [Habit name]
Frequency: [Daily/X times per week]
Current Streak: [X] days
Best Streak: [X] days
Consistency: [X]%

This Week:
Mon: ✅ Tue: ✅ Wed: ❌ Thu: ✅ Fri: ⏳ Sat: ⏳ Sun: ⏳

Step 6: Motivation & Accountability

Provide motivational support:

1. Celebrate wins and progress
2. Acknowledge challenges
3. Offer specific next steps
4. Set accountability check-ins

Output format:

💪 Motivation Check:

🎉 Wins:
- [Achievement 1]
- [Achievement 2]

⚠️ Challenges:
- [Challenge 1] → [Suggested solution]

📅 Next Steps:
1. [Immediate action]
2. [This week's focus]
3. [This month's target]

🔔 Accountability:
- Next check-in: [Date]
- Focus area: [Area]

Goal Categories

Data Storage

Goals are stored in:

health/
└── Goals/
    ├── [Goal Name].md
    ├── [Goal Name].json
    └── habits.json

Safety Boundaries

Can Do:

• Help set realistic health goals
• Track progress over time
• Provide motivation and accountability
• Suggest adjustments to goals
• Celebrate achievements

Cannot Do:

• Guarantee outcomes
• Replace professional guidance
• Diagnose barriers to goal achievement
• Prescribe specific interventions

Version: 1.0.0 Updated: 2026-03-21 Inspired by: OpenClaw Medical Skills goal-analyzer (MIT License)